• How to Stop Emotional Eating Habits

    Emotional eating, often referred to as "feeding your feelings", can be simply described as consuming food for any reason other than genuine hunger. Emotional eating is an issue that is not often enough discussed. That may be due in part to the fact that there is a slight taboo surrounding eating disorders and people associate emotional eating with those disorders . . . but it also may be due in part to a lack of understanding or awareness on the subject. Whatever the reason, emotional eating deserves more attention than it gets, because it affects so many people on a day-to-day basis. Most likely, you have experienced emotional eating at several points in your life. Here are some tips for how to stop emotional eating habits:

    Learn to recognize emotional eating

    Emotional eating is different from hunger eating in a variety of ways. Stay conscious of the circumstances surrounding your desire to eat. Characteristics of emotional eating include: a sudden awareness of wanting to eat, the "need" for one particular food, eating when you are already full (or "for the taste"), and feelings of guilt when you finish eating.

    Identify your triggers

    Emotional eating is a response to extreme emotion. If you know you are emotional eating, then you need to take a moment to reflect on what you’re feeling at that moment. What made you feel that way? Emotional eating is often caused by traumatic events, and it is likely that you are experiencing emotions that are tied to an event from your past, without even realizing it.

    Address your triggers

    Remember that emotional eating is never the problem, itself. It is rather a symptom of the problem. Your triggers are causing your emotional eating, and once you identify your triggers, you can address them in order to lessen your temptation to feed your feelings. Examples of common triggers include relationship problems, stress at work, feeling left out of a social group, and boredom.

    Develop alternative habits

    Once you understand your triggers, you can take proactive steps to counter them. Find healthy activities to get involved in that can take the place of your emotional eating habits, and then make the conscious effort to do something different when the mood for emotional eating strikes. For example, if you and your spouse get in an argument, take a long walk to cool off instead of storming to the bedroom with a bucket of ice cream.

    Try a detox diet

    Jump start a major change in your eating habits with a detox diet. Detoxing will help clear your system of toxins that confuse and worsen your emotional state, so it is a great idea to use a detox diet as a starting point when you decide to change your emotional eating habits.

    Emotional eating affects everyone at some point in time. If it is becoming a habit for you, then you can take these steps to stop emotional eating before it gets out of hand.


  • Daily Fitness Tips for You

    Individual health and fitness is either something that you love getting involved with or something that you do due to the fact that you are under physician's orders. Whatever circumstances you are in, the ideal information is likely to make it a much easier in either case and this short article is full of helpful suggestions to help you.

    A good way to get fit is to mention your goals to your family and friends. In some cases individuals simply need a little push to get going and also it's fantastic to be able to follow your objectives along with others. You'll be more likely to succeed if other people want the same goal.

    A terrific tip to help you get fit is to invest in some physical body fat calipers. Scales only tell you how much you weigh, the calipers give you know-how that muscle mass weighs greater than fat. Physical body fat calipers will inform you what percent of you includes fat.

    Another good way to help you get fit is to execute cardio right after you lift weights. Research studies have shown that doing cardio right after lifting weights burns more calories than if you were to do cardio by itself. You could additionally finish both workouts in one session.

    A good way to help you get fit is to be certain of your goals. Some individuals intend to put on muscle and also drop fat at the same time. Doing both at the same time is not feasible. By recognizing what you really want, you could find the right diet as well as workout programme for you.

    Exercising in the morning is a wonderful idea, however it isn't always easy to get up early. If you want to exercise in the early morning, get up 10 to fifteen minutes earlier than normal and do any type of type of physical exertion. Continue to do this by rising a little earlier each week till you are up early enough to do a comprehensive exercise.

    If you want to increase muscle mass, then follow these directions. Initially, you have to determine just how much weight to lift for a single exercise. Multiply this by the amount of times you raise this weight. You should aim to boost this multiplied number after every exercise by lifting even more weight or by boosting your volume.

    If you are using weights to do swirls, bend your wrist in reverse. This creates a bit of stress in your forearms as well as arms, forcing them to do a little extra, which makes a better workout. It also helps to increase your wrist's range of activity.

    If you have one, start your health and fitness plan by walking your dog. You pet will like to take these walks and also he won't get tired of it no matter how regular they are. Stroll a couple of blocks to begin with, boosting the length of the stroll when you feel fitter. Having a dog is one of the benefits of going for a walk in company.

    With any luck the information in this post will help you in your fitness endeavors. The more details regarding this topic will help you in your fitness journey. Use the information above to help you reach your fitness objectives.


  • food is fuel

    Any car enthusiast knows that machines run far better on high octane fuel than they do on entry level fuels. The engines run smoother, emissions are reduced and the overall performance of the machine is dramatically improved.

    The human body is no different.

    First and foremost: food is fuel. Sure, it's something that you can enjoy and there's no doubting than some foods taste better than others but there is no escaping the fact that food is fuel. Without it we die. When we eat poorly we become ill. When we choose low octane foods our performance suffers. No secrets there. So, why are so many people eating poorly? Laziness? Ignorance? Both?

    You no doubt understand that your diet has a definitive link to your ability to perform at your maximum capacity. What if you could take it a step further and not only improve your performance but also increase your chances of preventing obesity, diabetes, cancer, gout, hypertension and many other illnesses plaguing modern civilisation?

    Mountains of current research is starting to vindicate the stance of trailblazers like Dr Robert Atkins, Vance Thompson, Tashina Hill and other low carbohydrate crusaders. They were right all along. Too much carbohydrate in your diet is a recipe for disaster. If you want to improve your health through diet, you have to pay strict attention to the amount and source of carbohydrates you consume. It really is that simple.

    It's the affect that carbs have on your insulin levels that causes the trouble. When you eat carbohydrates, your body processes these foods into basic sugars and releases the sugar into the bloodstream. Your pancreas then releases insulin to allow the sugar to be absorbed by your cells and tissues. Excessive dietary carbohydrate leads to high levels of blood sugar and also high levels of insulin. After a while, the body becomes resistant to insulin, the pancreas creates more to compensate and the whole cycle gets out of control. Soon there's too much insulin and the body doesn't function too well with too much of this hormone floating around. This is a simple explanation but it illustrates how easy it is for the diet to cause serious health issues.

    The good news is that hyperinsulinemia (excessive insulin levels) can be controlled by the diet. If you choose to eat wisely - and that means no low-fat diets - you will find an improvement in your energy levels and very likely a reduction or cessation of symptoms that have ailed you for some time. Think low-carb not low-fat.

    Please note that carbs are not the enemy. It's just that not all carbs are created equal.

    It is highly recommended that you educate yourself regarding proper nutrition. Don't blindly believe the nay-sayers. Sometimes even those in positions of supposed authority know less than you. Think for yourself and remember that all truths are initially ridiculed.

    Here are three books that are a great starting point for learning more about proper nutrition:

    1. Protein Power by Drs Michael & Mary Dan Eades
    2. The Paleo Diet by Dr Loren Cordain
    3. The Paleolithic Solution by Robb Wolf

    In the end, it's up to you. All you can do is arm yourself with knowledge and make the right choices.





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